10.0 km | 00:53:43 | 05:21/km日期: 2015-12-01 19:54 - 地點: 吃甜甜圈 - 平均心率: 70 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'30" / 05'20" / 05'17" / 05'13" / 05'24" / 05'30" / 05'03" / 05'14" / 04'59" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 998 / 998 |
| 2 | | 05'31" (+00'32") | 1008 / 2007 |
| 3 | | 05'18" (+00'19") | 997 / 3004 |
| 4 | | 05'17" (+00'18") | 1016 / 4021 |
| 5 | | 05'15" (+00'16") | 1000 / 5021 |
| 6 | | 05'20" (+00'21") | 1006 / 6028 |
| 7 | | 05'30" (+00'31") | 1012 / 7041 |
| 8 | | 05'02" (+00'03") | 1005 / 8046 |
| 9 | | 05'13" (+00'14") | 1007 / 9053 |
| 10 | | 04'59" | 1008 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'17" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'30" | 00:37'59" |
| 8 | 05'03" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 04'59" | 00:53'15" |
| 10.0 | 19'26" | 00:53'43" |
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