21.0 km | 02:11:58 | 06:16/km日期: 2015-12-05 05:30 - 地點: 陽光運動公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1543 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'34" / 05'53" / 06'11" / 06'07" / 06'13" / 05'55" / 06'04" / 06'12" / 06'08" / 06'14" / 06'33" / 06'44" / 06'13" / 06'19" / 06'13" / 06'20" / 07'33" / 06'13" / 07'05" / 06'21" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 323 / 323 |
| 2 | | 06'34" (+00'40") | 9 / 333 |
| 3 | | 07'24" (+01'30") | 2 / 336 |
| 4 | | 06'36" (+00'42") | 2 / 338 |
| 5 | | 10'01" (+04'07") | 2 / 340 |
| 6 | | 07'22" (+01'28") | 7 / 348 |
| 7 | | 06'13" (+00'19") | 1000 / 1348 |
| 8 | | 05'57" (+00'03") | 1000 / 2348 |
| 9 | | 06'08" (+00'14") | 1000 / 3348 |
| 10 | | 06'00" (+00'06") | 685 / 4034 |
| 11 | | 06'18" (+00'24") | 965 / 4999 |
| 12 | | 05'54" | 1000 / 5999 |
| 13 | | 06'04" (+00'10") | 1000 / 6999 |
| 14 | | 06'11" (+00'17") | 1000 / 7999 |
| 15 | | 06'07" (+00'13") | 1000 / 8999 |
| 16 | | 06'14" (+00'20") | 1000 / 9999 |
| 17 | | 06'26" (+00'32") | 1000 / 10999 |
| 18 | | 06'18" (+00'24") | 1000 / 11999 |
| 19 | | 06'12" (+00'18") | 1000 / 12999 |
| 20 | | 06'11" (+00'17") | 1000 / 13999 |
| 21 | | 06'20" (+00'26") | 1000 / 14999 |
| 22 | | 06'20" (+00'26") | 1000 / 15999 |
| 23 | | 06'32" (+00'38") | 1000 / 16999 |
| 24 | | 06'20" (+00'26") | 1000 / 17999 |
| 25 | | 06'52" (+00'58") | 1000 / 18999 |
| 26 | | 06'20" (+00'26") | 1000 / 19999 |
| 27 | | 06'37" (+00'43") | 1000 / 20999 |
| 28 | | 06'26" (+00'32") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
212.43 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'13" | 00:30'58" |
| 6 | 05'55" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 06'12" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 06'14" | 01:01'31" |
| 11 | 06'33" | 01:08'04" |
| 12 | 06'44" | 01:14'48" |
| 13 | 06'13" | 01:21'01" |
| 14 | 06'19" | 01:27'20" |
| 15 | 06'13" | 01:33'33" |
| 16 | 06'20" | 01:39'53" |
| 17 | 07'33" | 01:47'26" |
| 18 | 06'13" | 01:53'39" |
| 19 | 07'05" | 02:00'44" |
| 20 | 06'21" | 02:07'05" |
| 21 | 06'38" | 02:13'43" |
| 21.0 | 06'23" | 02:13'47" |
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