21.0 km | 01:37:13 | 04:37/km日期: 2023-02-28 05:10 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 99%
Pace: 04'43" / 05'13" / 04'30" / 03'53" / 04'33" / 05'11" / 04'15" / 04'53" / 04'42" / 05'20" / 04'28" / 04'36" / 04'27" / 04'18" / 04'14" / 05'30" / 05'01" / 05'59" / 04'26" / 04'39" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+01'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'37") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 04'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+01'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+01'00") | 1000 / 8000 |
| 9 | | 04'42" (+00'49") | 1000 / 9000 |
| 10 | | 04'30" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" (+00'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'43") | 1000 / 12000 |
| 13 | | 04'26" (+00'33") | 1000 / 13000 |
| 14 | | 04'17" (+00'24") | 1000 / 14000 |
| 15 | | 04'14" (+00'21") | 1000 / 15000 |
| 16 | | 04'45" (+00'52") | 1000 / 16000 |
| 17 | | 05'00" (+01'07") | 1000 / 17000 |
| 18 | | 05'06" (+01'13") | 1000 / 18000 |
| 19 | | 04'26" (+00'33") | 1000 / 19000 |
| 20 | | 04'38" (+00'45") | 1000 / 20000 |
| 21 | | 04'38" (+00'45") | 1000 / 21000 |
| 22 | | 04'14" (+00'21") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 287.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'13" | 00:09'56" |
| 3 | 04'30" | 00:14'26" |
| 4 | 03'53" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 05'11" | 00:28'03" |
| 7 | 04'15" | 00:32'18" |
| 8 | 04'53" | 00:37'11" |
| 9 | 04'42" | 00:41'53" |
| 10 | 05'20" | 00:47'13" |
| 11 | 04'28" | 00:51'41" |
| 12 | 04'36" | 00:56'17" |
| 13 | 04'27" | 01:00'44" |
| 14 | 04'18" | 01:05'02" |
| 15 | 04'14" | 01:09'16" |
| 16 | 05'30" | 01:14'46" |
| 17 | 05'01" | 01:19'47" |
| 18 | 05'59" | 01:25'46" |
| 19 | 04'26" | 01:30'12" |
| 20 | 04'39" | 01:34'51" |
| 21 | 04'38" | 01:39'29" |
| 21.0 | 04'28" | 01:39'40" |
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