25.0 km | 02:46:59 | 06:40/km | 第21半馬官方成績 |
日期 | 2015-12-06 |
成績 | 02:46:59 |
總名次 | 210 / 645 |
分組名次 | 72 / 201 |
平均速度 | 06:40/km |
龍布羅梭
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+00'31") | 01:05'44" (+00'03") |
| 00:32'49" (+00'25") |
| 00:32'24" | 01:05'41" |
| 00:33'17" (+00'53") |
| 00:35'03" (+02'39") | 00:00'00" |
|
日期: 2015-12-06 06:40 - 總爬升: 138 m - 地點: 如圖 - 卡路里: 2210 Cal - 溫度: 19°C - 濕度: 94%
賽前宣言: 暑假過後第一場(超)半馬,當LSD來跑,為了之後的全馬準備!
12月累積里程 : 98.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'56" | 00:19'40" |
4 | 06'33" | 00:26'13" |
5 | 06'42" | 00:32'55" |
6 | 06'28" | 00:39'23" |
7 | 06'35" | 00:45'58" |
8 | 06'27" | 00:52'25" |
9 | 06'32" | 00:58'57" |
10 | 06'47" | 01:05'44" |
11 | 06'50" | 01:12'34" |
12 | 06'09" | 01:18'43" |
13 | 06'32" | 01:25'15" |
14 | 06'30" | 01:31'45" |
15 | 06'23" | 01:38'08" |
16 | 06'42" | 01:44'50" |
17 | 06'56" | 01:51'46" |
18 | 06'10" | 01:57'56" |
19 | 06'59" | 02:04'55" |
20 | 06'30" | 02:11'25" |
21 | 06'38" | 02:18'03" |
22 | 07'14" | 02:25'17" |
23 | 06'40" | 02:31'57" |
24 | 07'48" | 02:39'45" |
24.8 | 08'48" | 02:46'28" |