10.0 km | 00:51:24 | 05:07/km日期: 2015-12-08 18:12 - 地點: 板橋河濱 - 卡路里: 563 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'56" / 05'03" / 04'57" / 04'57" / 04'58" / 05'14" / 05'15" / 05'23" / 05'09" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+01'21") | 41 / 10041 |
12月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'14" | 00:30'05" |
| 7 | 05'15" | 00:35'20" |
| 8 | 05'23" | 00:40'43" |
| 9 | 05'09" | 00:45'52" |
| 10 | 05'16" | 00:51'08" |
| 10.0 | 06'22" | 00:51'24" |
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