14.9 km | 02:03:16 | 08:16/km日期: 2023-03-03 20:00 - 總爬升: 136 m - 平均心率: 107 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 65%
Pace: 08'41" / 08'47" / 08'09" / 05'52" / 07'38" / 06'40" / 13'33" / 14'13" / 08'58" / 11'53" / 13'41" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'48") | 1000 / 1000 |
| 2 | | 08'47" (+02'55") | 1000 / 2000 |
| 3 | | 08'08" (+02'16") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'37" (+01'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 13'32" (+07'40") | 1000 / 7000 |
| 8 | | 14'12" (+08'20") | 1000 / 8000 |
| 9 | | 08'57" (+03'05") | 1000 / 9000 |
| 10 | | 11'52" (+06'00") | 1000 / 10001 |
| 11 | | 13'41" (+07'49") | 1000 / 11001 |
| 12 | | 17'06" (+11'14") | 887 / 11888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'47" | 00:17'28" |
| 3 | 08'09" | 00:25'37" |
| 4 | 05'52" | 00:31'29" |
| 5 | 07'38" | 00:39'07" |
| 6 | 06'40" | 00:45'47" |
| 7 | 13'33" | 00:59'20" |
| 8 | 14'13" | 01:13'33" |
| 9 | 08'58" | 01:22'31" |
| 10 | 11'53" | 01:34'24" |
| 11 | 13'41" | 01:48'05" |
| 11.9 | 17'06" | 02:03'17" |
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