13.6 km | 01:27:43 | 06:26/km日期: 2015-12-02 22:09 - 地點: 碧潭至陽光橋 - 天氣: 涼毛雨 - 平均心率: 175 - 卡路里: 1258 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'28" / 06'20" / 06'10" / 06'18" / 06'54" / 06'13" / 06'09" / 06'42" / 06'10" / 06'10" / 07'01" / 06'26" / 06'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1010 / 1010 |
| 2 | | 06'20" (+00'13") | 1003 / 2014 |
| 3 | | 06'10" (+00'03") | 1005 / 3020 |
| 4 | | 06'17" (+00'10") | 999 / 4019 |
| 5 | | 06'53" (+00'46") | 1012 / 5032 |
| 6 | | 06'12" (+00'05") | 1006 / 6039 |
| 7 | | 06'07" | 1002 / 7041 |
| 8 | | 06'42" (+00'35") | 1016 / 8057 |
| 9 | | 06'10" (+00'03") | 1002 / 9059 |
| 10 | | 06'09" (+00'02") | 1006 / 10066 |
| 11 | | 07'16" (+01'09") | 1010 / 11076 |
| 12 | | 06'08" (+00'01") | 995 / 12071 |
| 13 | | 06'32" (+00'25") | 1006 / 13078 |
| 14 | | 05'52" | 634 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'54" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 06'09" | 00:44'32" |
| 8 | 06'42" | 00:51'14" |
| 9 | 06'10" | 00:57'24" |
| 10 | 06'10" | 01:03'34" |
| 11 | 07'01" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 06'30" | 01:23'31" |
| 13.6 | 06'47" | 01:27'43" |
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