11.5 km | 01:15:35 | 06:35/km日期: 2015-12-07 21:25 - 地點: 碧潭 - 天氣: 涼 - 平均心率: 176 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'46" / 06'23" / 06'20" / 06'19" / 06'21" / 06'35" / 07'23" / 06'24" / 06'40" / 06'42" / 06'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1018 / 1018 |
| 2 | | 06'14" | 208 / 1226 |
| 3 | | 06'22" (+00'08") | 1001 / 2228 |
| 4 | | 06'18" (+00'04") | 1010 / 3238 |
| 5 | | 06'21" (+00'07") | 1001 / 4240 |
| 6 | | 06'22" (+00'08") | 931 / 5172 |
| 7 | | 06'38" (+00'24") | 1011 / 6184 |
| 8 | | 07'16" (+01'02") | 1001 / 7185 |
| 9 | | 06'26" (+00'12") | 1006 / 8192 |
| 10 | | 06'44" (+00'30") | 1010 / 9202 |
| 11 | | 06'37" (+00'23") | 1003 / 10205 |
| 12 | | 06'15" (+00'01") | 1000 / 11206 |
| 13 | | 06'19" (+00'05") | 337 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'35" | 00:38'44" |
| 7 | 07'23" | 00:46'07" |
| 8 | 06'24" | 00:52'31" |
| 9 | 06'40" | 00:59'11" |
| 10 | 06'42" | 01:05'53" |
| 11 | 06'25" | 01:12'18" |
| 11.5 | 07'11" | 01:15'35" |
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