12.0 km | 01:00:39 | 05:03/km日期: 2023-03-02 17:20 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62%
Pace: 06'44" / 05'39" / 05'17" / 04'51" / 04'34" / 05'17" / 05'43" / 04'49" / 04'48" / 04'47" / 04'47" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 05'17" | 00:17'40" |
| 4 | 04'51" | 00:22'31" |
| 5 | 04'34" | 00:27'05" |
| 6 | 05'17" | 00:32'22" |
| 7 | 05'43" | 00:38'05" |
| 8 | 04'49" | 00:42'54" |
| 9 | 04'48" | 00:47'42" |
| 10 | 04'47" | 00:52'29" |
| 11 | 04'47" | 00:57'16" |
| 12 | 05'13" | 01:02'29" |
| 12.0 | 03'05" | 01:02'30" |
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