10.0 km | 01:02:18 | 06:12/km日期: 2015-11-20 05:50 - 總爬升: 176 m - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 05'57" / 06'14" / 06'16" / 06'20" / 06'16" / 05'54" / 05'59" / 06'12" / 06'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2001 |
| 3 | | 06'13" (+00'19") | 1000 / 3002 |
| 4 | | 06'16" (+00'22") | 1000 / 4003 |
| 5 | | 06'19" (+00'25") | 1000 / 5004 |
| 6 | | 06'14" (+00'20") | 1000 / 6005 |
| 7 | | 05'54" | 1000 / 7006 |
| 8 | | 05'58" (+00'04") | 1000 / 8007 |
| 9 | | 06'11" (+00'17") | 1000 / 9008 |
| 10 | | 06'33" (+00'39") | 1000 / 10009 |
| 11 | | 06'12" (+00'18") | 36 / 10046 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 06'20" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 05'54" | 00:43'21" |
| 8 | 05'59" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 06'33" | 01:02'05" |
| 10.0 | 04'59" | 01:02'19" |
18758.4 km | 
1739.6 km
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