11.1 km | 01:05:26 | 05:55/km日期: 2015-11-24 05:30 - 總爬升: 181 m - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'36" / 05'49" / 06'00" / 06'01" / 05'54" / 05'55" / 05'43" / 06'10" / 06'08" / 06'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2001 |
| 3 | | 05'49" (+00'14") | 1000 / 3002 |
| 4 | | 05'57" (+00'22") | 1000 / 4003 |
| 5 | | 06'01" (+00'26") | 1000 / 5004 |
| 6 | | 05'53" (+00'18") | 1000 / 6005 |
| 7 | | 05'54" (+00'19") | 1000 / 7006 |
| 8 | | 05'42" (+00'07") | 1000 / 8007 |
| 9 | | 06'09" (+00'34") | 1000 / 9008 |
| 10 | | 06'07" (+00'32") | 1000 / 10009 |
| 11 | | 06'15" (+00'40") | 1000 / 11010 |
| 12 | | 06'43" (+01'08") | 47 / 11058 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'49" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'55" | 00:40'52" |
| 8 | 05'43" | 00:46'35" |
| 9 | 06'10" | 00:52'45" |
| 10 | 06'08" | 00:58'53" |
| 11 | 06'15" | 01:05'08" |
| 11.1 | 05'26" | 01:05'27" |
18758.4 km | 
1739.6 km
留言 
展開計圈分析
