11.1 km | 01:08:11 | 06:09/km日期: 2015-11-19 05:42 - 總爬升: 136 m - 卡路里: 849 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 06'06" / 06'05" / 05'56" / 06'06" / 06'05" / 06'01" / 06'05" / 06'04" / 06'21" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2001 |
| 3 | | 06'05" (+00'10") | 1000 / 3002 |
| 4 | | 05'55" | 1000 / 4003 |
| 5 | | 06'05" (+00'10") | 1000 / 5004 |
| 6 | | 06'04" (+00'09") | 1000 / 6005 |
| 7 | | 06'00" (+00'05") | 1000 / 7006 |
| 8 | | 06'04" (+00'09") | 1000 / 8007 |
| 9 | | 06'06" (+00'11") | 1000 / 9008 |
| 10 | | 06'17" (+00'22") | 1000 / 10009 |
| 11 | | 06'45" (+00'50") | 1000 / 11010 |
| 12 | | 08'43" (+02'48") | 48 / 11059 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 06'21" | 01:01'01" |
| 11 | 06'45" | 01:07'46" |
| 11.1 | 06'58" | 01:08'11" |
18758.4 km | 
1739.6 km
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