23.1 km | 02:01:35 | 05:15/km日期: 2023-02-28 05:17 - 平均心率: 186 - 卡路里: 1247 Cal - 總步數: 24300 - 平均步頻: 199 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 95%
Pace: 05'21" / 05'25" / 05'29" / 05'19" / 05'32" / 05'05" / 05'02" / 05'01" / 04'56" / 05'15" / 05'12" / 05'03" / 05'41" / 05'11" / 04'52" / 05'51" / 05'15" / 05'08" / 05'41" / 05'22" / 05'06" / 05'07" / 05'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'30") | 1002 / 1002 | 201 / 92 |
| 2 | | 05'25" (+00'34") | 1002 / 2004 | 202 / 91 |
| 3 | | 05'27" (+00'36") | 1000 / 3005 | 201 / 90 |
| 4 | | 05'19" (+00'28") | 1000 / 4006 | 203 / 92 |
| 5 | | 05'31" (+00'40") | 1000 / 5006 | 203 / 88 |
| 6 | | 05'05" (+00'14") | 1000 / 6007 | 205 / 95 |
| 7 | | 05'03" (+00'12") | 1001 / 7009 | 204 / 96 |
| 8 | | 05'00" (+00'09") | 1000 / 8009 | 205 / 97 |
| 9 | | 04'56" (+00'05") | 1002 / 9012 | 204 / 99 |
| 10 | | 05'15" (+00'24") | 1002 / 10014 | 199 / 95 |
| 11 | | 05'12" (+00'21") | 1002 / 11017 | 201 / 95 |
| 12 | | 05'03" (+00'12") | 1001 / 12018 | 199 / 98 |
| 13 | | 05'40" (+00'49") | 1000 / 13019 | 198 / 88 |
| 14 | | 05'11" (+00'20") | 1001 / 14020 | 200 / 95 |
| 15 | | 04'51" | 1001 / 15021 | 198 / 103 |
| 16 | | 05'52" (+01'01") | 1001 / 16023 | 190 / 89 |
| 17 | | 05'12" (+00'21") | 1002 / 17026 | 197 / 97 |
| 18 | | 05'10" (+00'19") | 1001 / 18027 | 197 / 97 |
| 19 | | 05'39" (+00'48") | 1001 / 19029 | 193 / 91 |
| 20 | | 05'22" (+00'31") | 1000 / 20029 | 196 / 94 |
| 21 | | 05'08" (+00'17") | 1002 / 21032 | 198 / 97 |
| 22 | | 05'05" (+00'14") | 1002 / 22034 | 198 / 99 |
| 23 | | 05'04" (+00'13") | 1002 / 23037 | 197 / 99 |
| 24 | | 05'03" (+00'12") | 72 / 23109 | 196 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 254.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'32" | 00:27'06" |
| 6 | 05'05" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 8 | 05'01" | 00:42'14" |
| 9 | 04'56" | 00:47'10" |
| 10 | 05'15" | 00:52'25" |
| 11 | 05'12" | 00:57'37" |
| 12 | 05'03" | 01:02'40" |
| 13 | 05'41" | 01:08'21" |
| 14 | 05'11" | 01:13'32" |
| 15 | 04'52" | 01:18'24" |
| 16 | 05'51" | 01:24'15" |
| 17 | 05'15" | 01:29'30" |
| 18 | 05'08" | 01:34'38" |
| 19 | 05'41" | 01:40'19" |
| 20 | 05'22" | 01:45'41" |
| 21 | 05'06" | 01:50'47" |
| 22 | 05'07" | 01:55'54" |
| 23 | 05'03" | 02:00'57" |
| 23.1 | 05'42" | 02:01'35" |
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