16.7 km | 03:49:08 | 13:44/km日期: 2023-03-04 06:02 - 總爬升: 449 m - 平均心率: 103 - 卡路里: 899 Cal - 平均步頻: 156
Pace: 05'47" / 10'23" / 09'18" / 28'57" / 16'11" / 13'49" / 09'43" / 16'54" / 08'21" / 07'13" / 07'10" / 17'11" / 06'39" / 06'45" / 11'10" / 36'53" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'46") | 1000 / 1000 |
| 2 | | 10'22" (+03'51") | 1000 / 2000 |
| 3 | | 09'17" (+02'46") | 1000 / 3000 |
| 4 | | 28'57" (+22'26") | 1000 / 4000 |
| 5 | | 16'10" (+09'39") | 1000 / 5000 |
| 6 | | 13'49" (+07'18") | 1000 / 6000 |
| 7 | | 09'42" (+03'11") | 1000 / 7000 |
| 8 | | 16'54" (+10'23") | 1000 / 8000 |
| 9 | | 08'20" (+01'49") | 1000 / 9000 |
| 10 | | 07'13" (+00'42") | 1000 / 10000 |
| 11 | | 07'10" (+00'39") | 1000 / 11000 |
| 12 | | 17'10" (+10'39") | 1000 / 12000 |
| 13 | | 06'39" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 11'23" (+04'52") | 1000 / 15000 |
| 16 | | 30'35" (+24'04") | 1000 / 16000 |
| 17 | | 28'51" (+22'20") | 677 / 16677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'23" | 00:16'10" |
| 3 | 09'18" | 00:25'28" |
| 4 | 28'57" | 00:54'25" |
| 5 | 16'11" | 01:10'36" |
| 6 | 13'49" | 01:24'25" |
| 7 | 09'43" | 01:34'08" |
| 8 | 16'54" | 01:51'02" |
| 9 | 08'21" | 01:59'23" |
| 10 | 07'13" | 02:06'36" |
| 11 | 07'10" | 02:13'46" |
| 12 | 17'11" | 02:30'57" |
| 13 | 06'39" | 02:37'36" |
| 14 | 06'45" | 02:44'21" |
| 15 | 11'10" | 02:55'31" |
| 16 | 36'53" | 03:32'24" |
| 16.7 | 24'59" | 03:49'20" |
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