10.0 km | 01:01:29 | 06:08/km日期: 2015-12-07 18:13 - 卡路里: 411 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'10" / 06'03" / 06'23" / 06'48" / 05'59" / 06'05" / 06'16" / 06'05" / 05'59" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 903 / 903 |
| 2 | | 06'02" (+00'28") | 1010 / 1914 |
| 3 | | 06'21" (+00'47") | 1003 / 2917 |
| 4 | | 06'53" (+01'19") | 1030 / 3947 |
| 5 | | 05'56" (+00'22") | 974 / 4921 |
| 6 | | 06'06" (+00'32") | 1004 / 5926 |
| 7 | | 06'17" (+00'43") | 1012 / 6939 |
| 8 | | 06'05" (+00'31") | 989 / 7928 |
| 9 | | 06'02" (+00'28") | 1009 / 8938 |
| 10 | | 05'34" | 1003 / 9941 |
| 11 | | 05'36" (+00'02") | 74 / 10016 |
基礎練習，中途巧遇UTI夥伴，邊跑邊聊，開心！下雨過後，好涼，不小心跑快了@@
12月累積里程 :
108.18 km 
MIZUNO wave rider 18 累積 :
797.8 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'23" | 00:18'36" |
| 4 | 06'48" | 00:25'24" |
| 5 | 05'59" | 00:31'23" |
| 6 | 06'05" | 00:37'28" |
| 7 | 06'16" | 00:43'44" |
| 8 | 06'05" | 00:49'49" |
| 9 | 05'59" | 00:55'48" |
| 10 | 05'36" | 01:01'24" |
| 10.0 | 05'11" | 01:01'29" |
留言 
展開計圈分析
