11.1 km | 00:59:40 | 05:22/km日期: 2023-03-07 15:58 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 05'15" / 06'35" / 05'11" / 05'11" / 05'16" / 05'09" / 05'22" / 05'16" / 05'16" / 05'38" / 08'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+01'11") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'35" | 00:11'50" |
| 3 | 05'11" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'38" | 00:54'09" |
| 11 | 08'19" | 01:02'28" |
| 11.1 | 06'20" | 01:03'11" |
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