|  全馬 | 04:28:31 | 06:21/km | 第189馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:28:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:56'24" | | 00:29'01" (+01'38") | | 00:29'59" (+02'36") | 01:01'22" (+04'58") | | 00:31'23" (+04'00") | | 00:32'12" (+04'49") | 01:00'59" (+04'35") | | 00:28'47" (+01'24") | | 00:33'41" (+06'18") | 01:11'20" (+14'56") | | 00:37'39" (+10'16") | |
日期: 2023-03-05 06:10 - 總爬升: 363 m - 平均心率: 161 - 卡路里: 2529 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'31") | 1000 / 1000 | | 2 | | 05'25" (+00'10") | 1000 / 2000 | | 3 | | 05'15" | 1000 / 3000 | | 4 | | 05'32" (+00'17") | 1000 / 4000 | | 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 | | 7 | | 05'32" (+00'17") | 1000 / 7000 | | 8 | | 05'32" (+00'17") | 1000 / 8000 | | 9 | | 06'07" (+00'52") | 1000 / 9000 | | 10 | | 05'47" (+00'32") | 1000 / 10000 | | 11 | | 05'43" (+00'28") | 1000 / 11000 | | 12 | | 05'55" (+00'40") | 1000 / 12000 | | 13 | | 05'39" (+00'24") | 1000 / 13000 | | 14 | | 05'45" (+00'30") | 1000 / 14000 | | 15 | | 06'56" (+01'41") | 1000 / 15000 | | 16 | | 05'59" (+00'44") | 1000 / 16000 | | 17 | | 05'50" (+00'35") | 1000 / 17000 | | 18 | | 07'05" (+01'50") | 1000 / 18000 | | 19 | | 06'06" (+00'51") | 1000 / 19000 | | 20 | | 06'20" (+01'05") | 1000 / 20000 | | 21 | | 06'56" (+01'41") | 1000 / 21000 | | 22 | | 06'41" (+01'26") | 1000 / 22000 | | 23 | | 06'00" (+00'45") | 1000 / 23000 | | 24 | | 05'45" (+00'30") | 1000 / 24000 | | 25 | | 06'48" (+01'33") | 1000 / 25000 | | 26 | | 05'50" (+00'35") | 1000 / 26000 | | 27 | | 06'30" (+01'15") | 1000 / 27000 | | 28 | | 05'28" (+00'13") | 1000 / 28000 | | 29 | | 05'29" (+00'14") | 1000 / 29000 | | 30 | | 05'28" (+00'13") | 1000 / 30000 | | 31 | | 07'29" (+02'14") | 1000 / 31000 | | 32 | | 06'00" (+00'45") | 1000 / 32000 | | 33 | | 06'19" (+01'04") | 1000 / 33000 | | 34 | | 07'06" (+01'51") | 1000 / 34000 | | 35 | | 06'43" (+01'28") | 1000 / 35000 | | 36 | | 06'18" (+01'03") | 1000 / 36000 | | 37 | | 07'17" (+02'02") | 1000 / 37000 | | 38 | | 08'01" (+02'46") | 1000 / 38000 | | 39 | | 07'34" (+02'19") | 1000 / 39000 | | 40 | | 08'27" (+03'12") | 1000 / 40000 | | 41 | | 08'31" (+03'16") | 1000 / 41000 | | 42 | | 06'36" (+01'21") | 1000 / 42000 | | 43 | | 05'43" (+00'28") | 580 / 42580 |
 苗栗Richard Lo  早上起來天氣有些冷,後來天亮才漸漸地回温,賽道起伏不太,只是在回程時海風較大,補給充足,整體規劃佳. 賽前宣言: Run as I can!! 賽後評分: 早上起來天氣有些冷,後來天亮才漸漸地回温,賽道起伏不太,只是在回程時海風較大,補給充足,整體規劃佳. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'26" | 00:11'13" | | 3 | 05'15" | 00:16'28" | | 4 | 05'32" | 00:22'00" | | 5 | 05'23" | 00:27'23" | | 6 | 06'00" | 00:33'23" | | 7 | 05'33" | 00:38'56" | | 8 | 05'33" | 00:44'29" | | 9 | 06'07" | 00:50'36" | | 10 | 05'48" | 00:56'24" | | 11 | 05'43" | 01:02'07" | | 12 | 05'56" | 01:08'03" | | 13 | 05'39" | 01:13'42" | | 14 | 05'45" | 01:19'27" | | 15 | 06'56" | 01:26'23" | | 16 | 06'00" | 01:32'23" | | 17 | 05'50" | 01:38'13" | | 18 | 07'07" | 01:45'20" | | 19 | 06'06" | 01:51'26" | | 20 | 06'20" | 01:57'46" | | 21 | 06'56" | 02:04'42" | | 22 | 06'42" | 02:11'24" | | 23 | 06'00" | 02:17'24" | | 24 | 05'45" | 02:23'09" | | 25 | 06'49" | 02:29'58" | | 26 | 05'50" | 02:35'48" | | 27 | 06'32" | 02:42'20" | | 28 | 05'27" | 02:47'47" | | 29 | 05'29" | 02:53'16" | | 30 | 05'29" | 02:58'45" | | 31 | 07'31" | 03:06'16" | | 32 | 05'59" | 03:12'15" | | 33 | 06'20" | 03:18'35" | | 34 | 07'06" | 03:25'41" | | 35 | 06'45" | 03:32'26" | | 36 | 06'18" | 03:38'44" | | 37 | 07'17" | 03:46'01" | | 38 | 08'01" | 03:54'02" | | 39 | 07'35" | 04:01'37" | | 40 | 08'28" | 04:10'05" | | 41 | 08'31" | 04:18'36" | | 42 | 06'35" | 04:25'11" | | 42.6 | 05'46" | 04:28'32" |
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