10.1 km | 01:01:44 | 06:07/km日期: 2015-12-04 06:39 - 地點: 河濱中正橋～華翠大橋 - 天氣: 雨天 - 卡路里: 599 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'19" / 06'02" / 05'57" / 05'53" / 06'03" / 09'31" / 06'12" / 06'14" / 06'16" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" | 76 / 10076 |
12月累積里程 :
130.32 km 
ASICS 亞瑟士 nimbus 14 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 09'31" | 00:39'45" |
| 7 | 06'12" | 00:45'57" |
| 8 | 06'14" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 06'12" | 01:04'39" |
| 10.1 | 05'50" | 01:05'06" |
留言 
展開計圈分析
