11.7 km | 00:58:39 | 05:00/km日期: 2023-03-07 19:05 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51%
Pace: 03'25" / 03'19" / 06'56" / 03'23" / 07'08" / 03'27" / 06'11" / 04'24" / 03'23" / 07'08" / 03'23" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'06") | 1000 / 1000 |
| 2 | | 03'18" | 1000 / 2000 |
| 3 | | 12'27" (+09'09") | 401 / 2401 |
| 4 | | 03'19" (+00'01") | 1000 / 3401 |
| 5 | | 03'23" (+00'05") | 1000 / 4401 |
| 6 | | 13'36" (+10'18") | 367 / 4768 |
| 7 | | 03'25" (+00'07") | 1000 / 5768 |
| 8 | | 03'22" (+00'04") | 1000 / 6768 |
| 9 | | 14'37" (+11'19") | 341 / 7110 |
| 10 | | 03'20" (+00'02") | 1000 / 8110 |
| 11 | | 03'24" (+00'06") | 1000 / 9110 |
| 12 | | 13'48" (+10'30") | 361 / 9472 |
| 13 | | 03'19" (+00'01") | 1000 / 10472 |
| 14 | | 03'21" (+00'03") | 1000 / 11472 |
| 15 | | 19'13" (+15'55") | 260 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 03'19" | 00:06'44" |
| 3 | 06'56" | 00:13'40" |
| 4 | 03'23" | 00:17'03" |
| 5 | 07'08" | 00:24'11" |
| 6 | 03'27" | 00:27'38" |
| 7 | 06'11" | 00:33'49" |
| 8 | 04'24" | 00:38'13" |
| 9 | 03'23" | 00:41'36" |
| 10 | 07'08" | 00:48'44" |
| 11 | 03'23" | 00:52'07" |
| 11.7 | 08'57" | 00:58'41" |
留言 
展開計圈分析
