36.8 km | 10:31:40 | 17:11/km日期: 2023-03-08 06:34 - 總爬升: 2023 m - 平均心率: 120 - 卡路里: 2092 Cal - 溫度: 13°C - 濕度: 99%
Pace: 13'40" / 14'15" / 24'27" / 16'13" / 15'04" / 24'30" / 22'02" / 21'32" / 33'30" / 19'06" / 13'20" / 13'55" / 43'44" / 13'54" / 16'49" / 20'41" / 22'50" / 13'20" / 11'38" / 23'26" / 53'56" / 25'58" / 25'11" / 12'49" / 10'10" / 05'31" / 05'30" / 10'36" / 12'24" / 08'08" / 09'35" / 05'46" / 08'55" / 16'01" / 11'18" / 15'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
362.67 km 
hoka speedgoat 5 累積 :
85.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 14'15" | 00:27'55" |
| 3 | 24'27" | 00:52'22" |
| 4 | 16'13" | 01:08'35" |
| 5 | 15'04" | 01:23'39" |
| 6 | 24'30" | 01:48'09" |
| 7 | 22'02" | 02:10'11" |
| 8 | 21'32" | 02:31'43" |
| 9 | 33'30" | 03:05'13" |
| 10 | 19'06" | 03:24'19" |
| 11 | 13'20" | 03:37'39" |
| 12 | 13'55" | 03:51'34" |
| 13 | 43'44" | 04:35'18" |
| 14 | 13'54" | 04:49'12" |
| 15 | 16'49" | 05:06'01" |
| 16 | 20'41" | 05:26'42" |
| 17 | 22'50" | 05:49'32" |
| 18 | 13'20" | 06:02'52" |
| 19 | 11'38" | 06:14'30" |
| 20 | 23'26" | 06:37'56" |
| 21 | 53'56" | 07:31'52" |
| 22 | 25'58" | 07:57'50" |
| 23 | 25'11" | 08:23'01" |
| 24 | 12'49" | 08:35'50" |
| 25 | 10'10" | 08:46'00" |
| 26 | 05'31" | 08:51'31" |
| 27 | 05'30" | 08:57'01" |
| 28 | 10'36" | 09:07'37" |
| 29 | 12'24" | 09:20'01" |
| 30 | 08'08" | 09:28'09" |
| 31 | 09'35" | 09:37'44" |
| 32 | 05'46" | 09:43'30" |
| 33 | 08'55" | 09:52'25" |
| 34 | 16'01" | 10:08'26" |
| 35 | 11'18" | 10:19'44" |
| 36.8 | 06'48" | 10:31'40" |
29563.4 km | 
3784.7 km
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