10.0 km | 00:45:40 | 04:34/km日期: 2015-12-10 21:05 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8548 - 平均步頻: 187 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 92%
Pace: 04'56" / 04'48" / 04'42" / 04'42" / 04'30" / 04'41" / 04'40" / 04'19" / 04'08" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'10") | 402 / 402 | 172 / 113 |
| 2 | | 04'49" (+00'54") | 401 / 803 | 178 / 115 |
| 3 | | 04'47" (+00'52") | 407 / 1210 | 182 / 114 |
| 4 | | 04'42" (+00'47") | 400 / 1610 | 185 / 114 |
| 5 | | 04'42" (+00'47") | 407 / 2018 | 188 / 112 |
| 6 | | 04'39" (+00'44") | 408 / 2426 | 189 / 113 |
| 7 | | 04'37" (+00'42") | 403 / 2830 | 190 / 113 |
| 8 | | 04'38" (+00'43") | 409 / 3239 | 188 / 114 |
| 9 | | 04'31" (+00'36") | 401 / 3641 | 190 / 116 |
| 10 | | 04'39" (+00'44") | 410 / 4052 | 190 / 112 |
| 11 | | 04'24" (+00'29") | 408 / 4460 | 188 / 120 |
| 12 | | 04'31" (+00'36") | 404 / 4865 | 187 / 117 |
| 13 | | 04'31" (+00'36") | 405 / 5270 | 189 / 116 |
| 14 | | 04'37" (+00'42") | 407 / 5677 | 190 / 113 |
| 15 | | 04'36" (+00'41") | 408 / 6086 | 192 / 112 |
| 16 | | 04'36" (+00'41") | 408 / 6495 | 192 / 112 |
| 17 | | 04'33" (+00'38") | 410 / 6905 | 187 / 117 |
| 18 | | 04'25" (+00'30") | 410 / 7315 | 181 / 124 |
| 19 | | 04'12" (+00'17") | 404 / 7720 | 183 / 129 |
| 20 | | 04'12" (+00'17") | 403 / 8123 | 184 / 128 |
| 21 | | 04'11" (+00'16") | 401 / 8525 | 186 / 127 |
| 22 | | 03'55" | 402 / 8927 | 189 / 134 |
| 23 | | 04'02" (+00'07") | 407 / 9335 | 187 / 131 |
| 24 | | 03'58" (+00'03") | 406 / 9742 | 190 / 132 |
| 25 | | 04'08" (+00'13") | 411 / 10153 | 190 / 126 |
12月累積里程 :
192.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'30" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'19" | 00:37'18" |
| 9 | 04'08" | 00:41'26" |
| 10 | 04'05" | 00:45'31" |
| 10.0 | 05'20" | 00:45'40" |
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