21.0 km | 01:50:45 | 05:15/km日期: 2023-03-11 04:29 - 總爬升: 391 m - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 1136 Cal - 總步數: 21148 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'46" / 06'10" / 05'24" / 05'08" / 05'05" / 05'12" / 05'08" / 05'12" / 05'05" / 05'05" / 05'01" / 05'07" / 05'00" / 05'02" / 05'01" / 04'54" / 05'00" / 04'55" / 05'00" / 04'52" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'51") | 1007 / 1007 | 184 / 70 |
| 2 | | 06'09" (+01'17") | 1011 / 2018 | 187 / 86 |
| 3 | | 05'18" (+00'26") | 1004 / 3023 | 188 / 99 |
| 4 | | 05'08" (+00'16") | 1008 / 4031 | 192 / 101 |
| 5 | | 05'04" (+00'12") | 1004 / 5035 | 190 / 103 |
| 6 | | 05'06" (+00'14") | 1005 / 6040 | 191 / 102 |
| 7 | | 05'09" (+00'17") | 1004 / 7044 | 190 / 101 |
| 8 | | 05'08" (+00'16") | 1010 / 8055 | 190 / 101 |
| 9 | | 05'00" (+00'08") | 1004 / 9059 | 191 / 104 |
| 10 | | 05'05" (+00'13") | 1007 / 10067 | 191 / 102 |
| 11 | | 05'00" (+00'08") | 1006 / 11073 | 191 / 104 |
| 12 | | 05'04" (+00'12") | 1005 / 12078 | 192 / 102 |
| 13 | | 04'57" (+00'05") | 1007 / 13085 | 192 / 104 |
| 14 | | 05'02" (+00'10") | 1008 / 14094 | 192 / 103 |
| 15 | | 04'56" (+00'04") | 1007 / 15101 | 192 / 104 |
| 16 | | 04'52" | 1007 / 16109 | 192 / 106 |
| 17 | | 04'57" (+00'05") | 1001 / 17110 | 192 / 105 |
| 18 | | 04'54" (+00'02") | 1000 / 18111 | 192 / 105 |
| 19 | | 04'59" (+00'07") | 1002 / 19114 | 192 / 104 |
| 20 | | 04'54" (+00'02") | 1001 / 20115 | 192 / 105 |
| 21 | | 05'18" (+00'26") | 1011 / 21127 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'10" | 00:13'56" |
| 3 | 05'24" | 00:19'20" |
| 4 | 05'08" | 00:24'28" |
| 5 | 05'05" | 00:29'33" |
| 6 | 05'12" | 00:34'45" |
| 7 | 05'08" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 05'05" | 00:50'10" |
| 10 | 05'05" | 00:55'15" |
| 11 | 05'01" | 01:00'16" |
| 12 | 05'07" | 01:05'23" |
| 13 | 05'00" | 01:10'23" |
| 14 | 05'02" | 01:15'25" |
| 15 | 05'01" | 01:20'26" |
| 16 | 04'54" | 01:25'20" |
| 17 | 05'00" | 01:30'20" |
| 18 | 04'55" | 01:35'15" |
| 19 | 05'00" | 01:40'15" |
| 20 | 04'52" | 01:45'07" |
| 21 | 05'20" | 01:50'27" |
| 21.0 | 07'07" | 01:50'45" |
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