9.8 km | 00:59:12 | 06:02/km日期: 2015-12-08 20:31 - 平均心率: 170 - 卡路里: 967 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'50" / 06'01" / 05'53" / 05'58" / 05'59" / 05'53" / 05'42" / 05'37" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 811 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 104.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'01" | 00:13'51" |
| 3 | 05'53" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 05'59" | 00:31'41" |
| 6 | 05'53" | 00:37'34" |
| 7 | 05'42" | 00:43'16" |
| 8 | 05'37" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 9.8 | 06'17" | 00:59'54" |
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