16.2 km | 01:44:16 | 06:25/km日期: 2023-03-12 10:31 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 52%
Pace: 06'26" / 06'03" / 05'56" / 05'58" / 06'35" / 05'56" / 06'26" / 05'53" / 05'59" / 06'22" / 07'31" / 06'28" / 07'01" / 06'30" / 07'05" / 06'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 07'30" (+01'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 1000 / 12000 |
| 13 | | 07'01" (+01'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 07'05" (+01'13") | 1000 / 15000 |
| 16 | | 06'27" (+00'35") | 1000 / 16000 |
| 17 | | 07'37" (+01'45") | 217 / 16217 |
3月累積里程 : 63.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 06'35" | 00:30'58" |
| 6 | 05'56" | 00:36'54" |
| 7 | 06'26" | 00:43'20" |
| 8 | 05'53" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 06'22" | 01:01'34" |
| 11 | 07'31" | 01:09'05" |
| 12 | 06'28" | 01:15'33" |
| 13 | 07'01" | 01:22'34" |
| 14 | 06'30" | 01:29'04" |
| 15 | 07'05" | 01:36'09" |
| 16 | 06'27" | 01:42'36" |
| 16.2 | 07'40" | 01:44'16" |
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