20.2 km | 01:53:30 | 05:36/km日期: 2015-12-11 15:42 - 地點: 校園 - 天氣: 涼 - 卡路里: 1201 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'47" / 05'17" / 05'31" / 05'20" / 05'20" / 05'22" / 05'18" / 05'23" / 05'19" / 05'13" / 05'25" / 05'15" / 05'22" / 09'28" / 06'11" / 06'27" / 06'24" / 06'00" / 05'39" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 5000 / 5000 |
| 2 | | 05'18" | 5000 / 10000 |
| 3 | | 05'39" (+00'21") | 5000 / 15000 |
| 4 | | 06'01" (+00'43") | 5000 / 20000 |
| 5 | | 05'57" (+00'39") | 216 / 20216 |
12月累積里程 :
299.65 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'19" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 05'25" | 00:59'15" |
| 12 | 05'15" | 01:04'30" |
| 13 | 05'22" | 01:09'52" |
| 14 | 09'28" | 01:19'20" |
| 15 | 06'11" | 01:25'31" |
| 16 | 06'27" | 01:31'58" |
| 17 | 06'24" | 01:38'22" |
| 18 | 06'00" | 01:44'22" |
| 19 | 05'39" | 01:50'01" |
| 20 | 05'59" | 01:56'00" |
| 20.2 | 06'01" | 01:57'18" |
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