14.0 km | 01:33:58 | 06:41/km日期: 2014-02-07 17:18 - 平均心率: 168 - 卡路里: 1073 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 06'14" / 06'56" / 06'23" / 06'30" / 06'36" / 06'37" / 06'52" / 06'50" / 06'57" / 07'21" / 07'01" / 07'02" / 06'47" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 14.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'14" | 00:11'55" |
3 | 06'56" | 00:18'51" |
4 | 06'23" | 00:25'14" |
5 | 06'30" | 00:31'44" |
6 | 06'36" | 00:38'20" |
7 | 06'37" | 00:44'57" |
8 | 06'52" | 00:51'49" |
9 | 06'50" | 00:58'39" |
10 | 06'57" | 01:05'36" |
11 | 07'21" | 01:12'57" |
12 | 07'01" | 01:19'58" |
13 | 07'02" | 01:27'00" |
14 | 06'47" | 01:33'47" |
14.0 | 05'40" | 01:33'58" |