18.9 km | 01:55:06 | 06:06/km日期: 2023-03-12 05:03 - 總爬升: 254 m - 天氣: 晴 - 平均心率: 114 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 06'57" / 07'22" / 07'20" / 09'44" / 06'04" / 05'59" / 05'56" / 05'57" / 05'46" / 07'27" / 05'38" / 05'40" / 05'33" / 05'40" / 17'26" / 14'42" / 08'22" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'17") | 1000 / 2000 |
| 3 | | 07'19" (+01'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 06'21" (+00'48") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 853 / 18853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
186.00 km 
ASICS TARTHEREDGE 3(螢光綠藍) 累積 :
1296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'22" | 00:14'19" |
| 3 | 07'20" | 00:21'39" |
| 4 | 09'44" | 00:31'23" |
| 5 | 06'04" | 00:37'27" |
| 6 | 05'59" | 00:43'26" |
| 7 | 05'56" | 00:49'22" |
| 8 | 05'57" | 00:55'19" |
| 9 | 05'46" | 01:01'05" |
| 10 | 07'27" | 01:08'32" |
| 11 | 05'38" | 01:14'10" |
| 12 | 05'40" | 01:19'50" |
| 13 | 05'33" | 01:25'23" |
| 14 | 05'40" | 01:31'03" |
| 15 | 17'26" | 01:48'29" |
| 16 | 14'42" | 02:03'11" |
| 17 | 08'22" | 02:11'33" |
| 18 | 06'21" | 02:17'54" |
| 18.9 | 05'59" | 02:23'01" |
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