21.9 km | 02:36:09 | 07:08/km日期: 2023-03-12 04:09 - 平均心率: 154 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 06'32" / 06'05" / 05'48" / 05'46" / 05'49" / 05'57" / 07'31" / 06'00" / 07'02" / 05'45" / 07'02" / 05'48" / 05'47" / 05'57" / 05'52" / 12'50" / 06'00" / 05'49" / 06'25" / 06'15" / 16'17" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'31" (+01'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" (+01'18") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'08") | 1000 / 15000 |
| 16 | | 12'49" (+07'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 06'25" (+00'41") | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 1000 / 20000 |
| 21 | | 16'16" (+10'32") | 1000 / 21000 |
| 22 | | 11'16" (+05'32") | 877 / 21877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 122.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'48" | 00:18'25" |
| 4 | 05'46" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 07'31" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 07'02" | 00:56'30" |
| 10 | 05'45" | 01:02'15" |
| 11 | 07'02" | 01:09'17" |
| 12 | 05'48" | 01:15'05" |
| 13 | 05'47" | 01:20'52" |
| 14 | 05'57" | 01:26'49" |
| 15 | 05'52" | 01:32'41" |
| 16 | 12'50" | 01:45'31" |
| 17 | 06'00" | 01:51'31" |
| 18 | 05'49" | 01:57'20" |
| 19 | 06'25" | 02:03'45" |
| 20 | 06'15" | 02:10'00" |
| 21 | 16'17" | 02:26'17" |
| 21.9 | 11'15" | 02:36'10" |
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