10.0 km | 01:23:38 | 08:21/km日期: 2023-03-11 16:47 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 08'30" / 08'42" / 08'19" / 15'17" / 08'17" / 08'07" / 08'40" / 08'09" / 08'24" / 08'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'24") | 1000 / 1000 |
| 2 | | 08'41" (+00'35") | 1000 / 2000 |
| 3 | | 08'19" (+00'13") | 1000 / 3000 |
| 4 | | 08'37" (+00'31") | 1000 / 4000 |
| 5 | | 08'17" (+00'11") | 1000 / 5000 |
| 6 | | 08'06" | 1000 / 6000 |
| 7 | | 08'09" (+00'03") | 1000 / 7000 |
| 8 | | 08'09" (+00'03") | 1000 / 8000 |
| 9 | | 08'23" (+00'17") | 1000 / 9000 |
| 10 | | 08'13" (+00'07") | 1000 / 10000 |
| 11 | | 09'49" (+01'43") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
81.18 km 
NIKE ZOOM WINFLO 7 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'42" | 00:17'12" |
| 3 | 08'19" | 00:25'31" |
| 4 | 15'17" | 00:40'48" |
| 5 | 08'17" | 00:49'05" |
| 6 | 08'07" | 00:57'12" |
| 7 | 08'40" | 01:05'52" |
| 8 | 08'09" | 01:14'01" |
| 9 | 08'24" | 01:22'25" |
| 10 | 08'13" | 01:30'38" |
| 10.0 | 10'27" | 01:30'47" |
展開計圈分析
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