21.5 km | 02:17:34 | 06:23/km日期: 2015-12-06 06:00 - 總爬升: 179 m - 卡路里: 1646 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'11" / 05'57" / 06'09" / 06'27" / 05'50" / 06'27" / 05'56" / 06'06" / 06'21" / 06'13" / 07'31" / 05'49" / 05'45" / 07'52" / 06'29" / 07'02" / 06'23" / 06'09" / 06'14" / 06'44" / 06'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+01'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 07'52" (+02'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'45") | 1000 / 15000 |
| 16 | | 07'01" (+01'17") | 1000 / 16000 |
| 17 | | 06'22" (+00'38") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 06'44" (+01'00") | 1000 / 20000 |
| 21 | | 06'54" (+01'10") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 512 / 21512 |
12月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'27" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 06'27" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'21" | 00:55'24" |
| 10 | 06'13" | 01:01'37" |
| 11 | 07'31" | 01:09'08" |
| 12 | 05'49" | 01:14'57" |
| 13 | 05'45" | 01:20'42" |
| 14 | 07'52" | 01:28'34" |
| 15 | 06'29" | 01:35'03" |
| 16 | 07'02" | 01:42'05" |
| 17 | 06'23" | 01:48'28" |
| 18 | 06'09" | 01:54'37" |
| 19 | 06'14" | 02:00'51" |
| 20 | 06'44" | 02:07'35" |
| 21 | 06'55" | 02:14'30" |
| 21.5 | 05'59" | 02:17'34" |
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