10.1 km | 00:38:35 | 03:50/km日期: 2023-03-15 18:43 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 04'09" / 03'57" / 03'58" / 03'58" / 03'53" / 03'58" / 03'54" / 03'39" / 03'38" / 03'22" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'46") | 1000 / 1000 |
| 2 | | 03'57" (+00'35") | 1000 / 2000 |
| 3 | | 03'58" (+00'36") | 1000 / 3000 |
| 4 | | 03'58" (+00'36") | 1000 / 4000 |
| 5 | | 03'52" (+00'30") | 1000 / 5000 |
| 6 | | 03'58" (+00'36") | 1000 / 6000 |
| 7 | | 03'53" (+00'31") | 1000 / 7000 |
| 8 | | 03'40" (+00'18") | 1000 / 8000 |
| 9 | | 03'36" (+00'14") | 1000 / 9000 |
| 10 | | 03'22" | 1000 / 10000 |
| 11 | | 03'08" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'57" | 00:08'06" |
| 3 | 03'58" | 00:12'04" |
| 4 | 03'58" | 00:16'02" |
| 5 | 03'53" | 00:19'55" |
| 6 | 03'58" | 00:23'53" |
| 7 | 03'54" | 00:27'47" |
| 8 | 03'39" | 00:31'26" |
| 9 | 03'38" | 00:35'04" |
| 10 | 03'22" | 00:38'26" |
| 10.1 | 02'55" | 00:38'35" |
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