11.7 km | 01:08:01 | 05:48/km日期: 2015-11-21 05:08 - 平均心率: 131 - 卡路里: 498 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'11" / 06'08" / 07'22" / 05'47" / 05'37" / 05'39" / 05'41" / 06'29" / 05'34" / 05'29" / 05'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 702 / 11702 |
| 13 | | 14'05" (+08'37") | 5 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 07'22" | 00:19'41" |
| 4 | 05'47" | 00:25'28" |
| 5 | 05'37" | 00:31'05" |
| 6 | 05'39" | 00:36'44" |
| 7 | 05'41" | 00:42'25" |
| 8 | 06'29" | 00:48'54" |
| 9 | 05'34" | 00:54'28" |
| 10 | 05'29" | 00:59'57" |
| 11 | 05'39" | 01:05'36" |
| 11.7 | 05'51" | 01:09'45" |
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