13.2 km | 01:05:36 | 04:58/km日期: 2023-03-15 20:19 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'40" / 05'18" / 04'55" / 04'58" / 04'59" / 04'53" / 04'51" / 04'52" / 04'46" / 04'40" / 04'45" / 05'07" / 04'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 04'53" | 00:30'43" |
| 7 | 04'51" | 00:35'34" |
| 8 | 04'52" | 00:40'26" |
| 9 | 04'46" | 00:45'12" |
| 10 | 04'40" | 00:49'52" |
| 11 | 04'45" | 00:54'37" |
| 12 | 05'07" | 00:59'44" |
| 13 | 04'52" | 01:04'36" |
| 13.2 | 07'10" | 01:06'03" |
展開計圈分析
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