32.3 km | 03:31:55 | 06:33/km日期: 2023-03-11 05:36 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 1944 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'35" / 05'16" / 05'20" / 05'23" / 05'42" / 05'39" / 05'41" / 05'48" / 05'54" / 06'09" / 07'18" / 05'54" / 06'03" / 06'03" / 05'58" / 13'06" / 05'55" / 06'10" / 05'47" / 07'16" / 06'11" / 06'17" / 06'08" / 09'54" / 06'01" / 06'17" / 06'22" / 06'16" / 09'52" / 05'54" / 06'09" / 06'16" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.16 km 亞瑟士 Magic speed 2 累積 :
1530.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'16" | 00:12'51" |
3 | 05'20" | 00:18'11" |
4 | 05'23" | 00:23'34" |
5 | 05'42" | 00:29'16" |
6 | 05'39" | 00:34'55" |
7 | 05'41" | 00:40'36" |
8 | 05'48" | 00:46'24" |
9 | 05'54" | 00:52'18" |
10 | 06'09" | 00:58'27" |
11 | 07'18" | 01:05'45" |
12 | 05'54" | 01:11'39" |
13 | 06'03" | 01:17'42" |
14 | 06'03" | 01:23'45" |
15 | 05'58" | 01:29'43" |
16 | 13'06" | 01:42'49" |
17 | 05'55" | 01:48'44" |
18 | 06'10" | 01:54'54" |
19 | 05'47" | 02:00'41" |
20 | 07'16" | 02:07'57" |
21 | 06'11" | 02:14'08" |
22 | 06'17" | 02:20'25" |
23 | 06'08" | 02:26'33" |
24 | 09'54" | 02:36'27" |
25 | 06'01" | 02:42'28" |
26 | 06'17" | 02:48'45" |
27 | 06'22" | 02:55'07" |
28 | 06'16" | 03:01'23" |
29 | 09'52" | 03:11'15" |
30 | 05'54" | 03:17'09" |
31 | 06'09" | 03:23'18" |
32 | 06'16" | 03:29'34" |
32.3 | 08'19" | 03:31'55" |