10.0 km | 00:53:52 | 05:22/km日期: 2023-03-13 19:21 - 平均心率: 132 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 73%
Pace: 06'07" / 05'19" / 05'23" / 05'24" / 05'20" / 05'19" / 05'10" / 05'03" / 05'05" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 22 / 6022 |
| 8 | | 05'09" (+00'06") | 1000 / 7022 |
| 9 | | 05'03" | 1000 / 8022 |
| 10 | | 05'04" (+00'01") | 1000 / 9022 |
| 11 | | 05'30" (+00'27") | 131 / 9154 |
| 12 | | 05'41" (+00'38") | 852 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
54.65 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'19" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 9 | 05'05" | 00:48'10" |
| 10 | 06'17" | 00:54'27" |
| 10.0 | 05'01" | 00:54'29" |
顧聰明 (錸德慢跑社） 說推
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