5.0 km | 01:41:28 | 20:14/km日期: 2023-03-11 07:28 - 平均心率: 131 - 卡路里: 524 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67%
Pace: 33'50" / 16'15" / 12'57" / 14'40" / 13'05" / 820'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'55") | 837 / 837 |
| 2 | | 02:47'42" (+44'01") | 173 / 1010 |
| 3 | | 04'23" (+00'42") | 53 / 1063 |
| 4 | | 29'13" (+25'32") | 147 / 1210 |
| 5 | | 03'41" | 92 / 1303 |
| 6 | | 21'23" (+17'42") | 158 / 1461 |
| 7 | | 03'49" (+00'08") | 110 / 1571 |
| 8 | | 17'07" (+13'26") | 195 / 1766 |
| 9 | | 03'48" (+00'07") | 119 / 1886 |
| 10 | | 17'39" (+13'58") | 189 / 2075 |
| 11 | | 04'03" (+00'22") | 111 / 2187 |
| 12 | | 18'37" (+14'56") | 180 / 2367 |
| 13 | | 03'58" (+00'17") | 120 / 2487 |
| 14 | | 21'13" (+17'32") | 164 / 2652 |
| 15 | | 03'59" (+00'18") | 110 / 2763 |
| 16 | | 18'36" (+14'55") | 180 / 2944 |
| 17 | | 04'22" (+00'41") | 108 / 3052 |
| 18 | | 20'58" (+17'17") | 162 / 3215 |
| 19 | | 04'06" (+00'25") | 106 / 3322 |
| 20 | | 18'55" (+15'14") | 177 / 3499 |
| 21 | | 04'06" (+00'25") | 111 / 3610 |
| 22 | | 19'12" (+15'31") | 181 / 3792 |
| 23 | | 04'10" (+00'29") | 117 / 3909 |
| 24 | | 28'45" (+25'04") | 118 / 4027 |
| 25 | | 04'14" (+00'33") | 86 / 4114 |
| 26 | | 18'56" (+15'15") | 179 / 4293 |
| 27 | | 04'23" (+00'42") | 109 / 4402 |
| 28 | | 27'18" (+23'37") | 151 / 4554 |
| 29 | | 32'07" (+28'26") | 459 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
11.42 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'50" | 00:33'50" |
| 2 | 16'15" | 00:50'05" |
| 3 | 12'57" | 01:03'02" |
| 4 | 14'40" | 01:17'42" |
| 5 | 13'05" | 01:30'47" |
| 5.0 | 783'44" | 01:41'27" |
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