13.0 km | 01:04:36 | 04:57/km日期: 2023-03-16 06:34 - 總爬升: 185 m - 平均心率: 109 - 卡路里: 457 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70%
Pace: 04'28" / 04'42" / 04'41" / 04'55" / 04'52" / 05'01" / 04'52" / 05'00" / 04'53" / 04'58" / 05'30" / 05'09" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+01'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+01'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'58") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'42" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'55" | 00:18'46" |
| 5 | 04'52" | 00:23'38" |
| 6 | 05'01" | 00:28'39" |
| 7 | 04'52" | 00:33'31" |
| 8 | 05'00" | 00:38'31" |
| 9 | 04'53" | 00:43'24" |
| 10 | 04'58" | 00:48'22" |
| 11 | 05'30" | 00:53'52" |
| 12 | 05'09" | 00:59'01" |
| 13 | 05'31" | 01:04'32" |
| 13.0 | 05'36" | 01:04'36" |
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