8.1 km | 00:36:37 | 04:30/km日期: 2023-03-16 21:23 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 04'34" / 04'26" / 04'35" / 04'35" / 04'26" / 04'27" / 04'34" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 390 / 390 |
| 2 | | 04'22" | 411 / 802 |
| 3 | | 04'28" (+00'06") | 821 / 1623 |
| 4 | | 04'28" (+00'06") | 408 / 2031 |
| 5 | | 04'33" (+00'11") | 408 / 2440 |
| 6 | | 04'37" (+00'15") | 403 / 2844 |
| 7 | | 04'35" (+00'13") | 402 / 3246 |
| 8 | | 04'31" (+00'09") | 409 / 3655 |
| 9 | | 04'27" (+00'05") | 406 / 4061 |
| 10 | | 04'29" (+00'07") | 411 / 4472 |
| 11 | | 04'34" (+00'12") | 400 / 4873 |
| 12 | | 04'26" (+00'04") | 407 / 5281 |
| 13 | | 04'28" (+00'06") | 405 / 5686 |
| 14 | | 04'31" (+00'09") | 399 / 6086 |
| 15 | | 04'30" (+00'08") | 405 / 6491 |
| 16 | | 04'31" (+00'09") | 408 / 6900 |
| 17 | | 04'32" (+00'10") | 405 / 7305 |
| 18 | | 04'29" (+00'07") | 403 / 7709 |
| 19 | | 04'26" (+00'04") | 408 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'35" | 00:18'10" |
| 5 | 04'26" | 00:22'36" |
| 6 | 04'27" | 00:27'03" |
| 7 | 04'34" | 00:31'37" |
| 8 | 04'28" | 00:36'05" |
| 8.1 | 04'31" | 00:36'37" |
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