12.0 km | 01:40:17 | 08:20/km日期: 2023-03-15 18:41 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 55%
Pace: 08'04" / 08'39" / 08'35" / 08'10" / 08'18" / 08'01" / 12'40" / 08'12" / 08'11" / 08'27" / 08'46" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'03") | 1000 / 1000 |
| 2 | | 08'39" (+00'39") | 1000 / 2000 |
| 3 | | 08'35" (+00'35") | 1000 / 3000 |
| 4 | | 08'09" (+00'09") | 1000 / 4000 |
| 5 | | 08'18" (+00'18") | 1000 / 5000 |
| 6 | | 08'00" | 1000 / 6000 |
| 7 | | 08'25" (+00'25") | 1000 / 7000 |
| 8 | | 08'11" (+00'11") | 1000 / 8000 |
| 9 | | 08'11" (+00'11") | 1000 / 9000 |
| 10 | | 08'26" (+00'26") | 1000 / 10000 |
| 11 | | 08'45" (+00'45") | 1000 / 11000 |
| 12 | | 08'24" (+00'24") | 1000 / 12000 |
| 13 | | 07'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
81.18 km 
NIKE ZOOM WINFLO 7 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'39" | 00:16'43" |
| 3 | 08'35" | 00:25'18" |
| 4 | 08'10" | 00:33'28" |
| 5 | 08'18" | 00:41'46" |
| 6 | 08'01" | 00:49'47" |
| 7 | 12'40" | 01:02'27" |
| 8 | 08'12" | 01:10'39" |
| 9 | 08'11" | 01:18'50" |
| 10 | 08'27" | 01:27'17" |
| 11 | 08'46" | 01:36'03" |
| 12 | 08'25" | 01:44'28" |
| 12.0 | 08'23" | 01:44'33" |
展開計圈分析
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