13.0 km | 00:57:33 | 04:25/km日期: 2015-12-15 21:27 - 地點: 交大田徑場 - 卡路里: 703 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'26" / 04'32" / 04'31" / 04'27" / 04'22" / 04'25" / 04'20" / 04'12" / 04'19" / 04'16" / 04'14" / 04'14" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'13") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 03'29" | 12 / 13012 |
今天新竹PM2.5竟然紫爆
難怪整個操場霧濛濛的....冏
但人都到了也只好硬著頭皮跑
今天跑感有好一點點
只是逆風不好受
不然應該還可以更快
周末的台北馬應該是PB無望
預估會是325加減2分鐘
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'32" | 00:09'58" |
| 3 | 04'31" | 00:14'29" |
| 4 | 04'27" | 00:18'56" |
| 5 | 04'22" | 00:23'18" |
| 6 | 04'25" | 00:27'43" |
| 7 | 04'20" | 00:32'03" |
| 8 | 04'12" | 00:36'15" |
| 9 | 04'19" | 00:40'34" |
| 10 | 04'16" | 00:44'50" |
| 11 | 04'14" | 00:49'04" |
| 12 | 04'14" | 00:53'18" |
| 13 | 04'13" | 00:57'31" |
| 13.0 | 02'38" | 00:57'33" |
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