15.0 km | 01:35:13 | 06:20/km日期: 2015-12-16 16:26 - 地點: 信勢社區 - 天氣: 冷風吹 - 卡路里: 690 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'35" / 06'25" / 06'11" / 06'12" / 06'10" / 06'11" / 06'21" / 06'03" / 06'34" / 06'13" / 06'35" / 06'19" / 06'40" / 06'04" / 06'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 991 / 991 |
| 2 | | 06'27" (+00'21") | 1010 / 2002 |
| 3 | | 06'07" (+00'01") | 992 / 2995 |
| 4 | | 06'13" (+00'07") | 1011 / 4006 |
| 5 | | 06'09" (+00'03") | 1001 / 5007 |
| 6 | | 06'10" (+00'04") | 1001 / 6009 |
| 7 | | 06'21" (+00'15") | 998 / 7007 |
| 8 | | 06'06" | 1008 / 8015 |
| 9 | | 06'29" (+00'23") | 995 / 9011 |
| 10 | | 06'13" (+00'07") | 999 / 10011 |
| 11 | | 06'35" (+00'29") | 1012 / 11024 |
| 12 | | 06'21" (+00'15") | 992 / 12016 |
| 13 | | 06'35" (+00'29") | 997 / 13014 |
| 14 | | 06'12" (+00'06") | 1002 / 14016 |
| 15 | | 06'24" (+00'18") | 1015 / 15032 |
愈晚愈有冷風吹，還好我有萬全準備，風衣面罩加帽子，跑了1K身體就暖了。
^o^
12月累積里程 : 200.35 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'03" | 00:50'08" |
| 9 | 06'34" | 00:56'42" |
| 10 | 06'13" | 01:02'55" |
| 11 | 06'35" | 01:09'30" |
| 12 | 06'19" | 01:15'49" |
| 13 | 06'40" | 01:22'29" |
| 14 | 06'04" | 01:28'33" |
| 15 | 06'29" | 01:35'02" |
| 15.0 | 05'38" | 01:35'13" |
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