25.1 km | 02:35:53 | 06:13/km日期: 2023-03-19 06:05 - 總爬升: 722 m - 平均心率: 154 - 卡路里: 1943 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 07'57" / 06'24" / 06'19" / 14'21" / 07'04" / 10'40" / 18'55" / 05'49" / 05'41" / 05'35" / 05'18" / 05'09" / 15'23" / 06'53" / 07'38" / 16'09" / 06'15" / 05'11" / 05'04" / 17'56" / 07'33" / 07'21" / 14'09" / 08'07" / 39'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+04'34") | 1000 / 1000 |
| 2 | | 06'23" (+03'54") | 1000 / 2000 |
| 3 | | 06'19" (+03'50") | 1000 / 3000 |
| 4 | | 07'01" (+04'32") | 1000 / 4000 |
| 5 | | 07'04" (+04'35") | 1000 / 5000 |
| 6 | | 06'53" (+04'24") | 1000 / 6000 |
| 7 | | 07'08" (+04'39") | 1000 / 7000 |
| 8 | | 05'48" (+03'19") | 1000 / 8000 |
| 9 | | 05'41" (+03'12") | 1000 / 9000 |
| 10 | | 05'34" (+03'05") | 1000 / 10000 |
| 11 | | 05'18" (+02'49") | 1000 / 11000 |
| 12 | | 05'09" (+02'40") | 1000 / 12000 |
| 13 | | 06'24" (+03'55") | 1000 / 13000 |
| 14 | | 06'52" (+04'23") | 1000 / 14000 |
| 15 | | 07'38" (+05'09") | 1000 / 15000 |
| 16 | | 07'43" (+05'14") | 1000 / 16000 |
| 17 | | 06'15" (+03'46") | 1000 / 17000 |
| 18 | | 05'10" (+02'41") | 1000 / 18000 |
| 19 | | 05'03" (+02'34") | 1000 / 19000 |
| 20 | | 07'26" (+04'57") | 1000 / 20000 |
| 21 | | 07'33" (+05'04") | 1000 / 21000 |
| 22 | | 07'20" (+04'51") | 1000 / 22000 |
| 23 | | 06'52" (+04'23") | 1000 / 23000 |
| 24 | | 03'29" (+01'00") | 1000 / 24000 |
| 25 | | 02'29" | 1000 / 25000 |
| 26 | | 01'02" | 64 / 25064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'24" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 14'21" | 00:35'01" |
| 5 | 07'04" | 00:42'05" |
| 6 | 10'40" | 00:52'45" |
| 7 | 18'55" | 01:11'40" |
| 8 | 05'49" | 01:17'29" |
| 9 | 05'41" | 01:23'10" |
| 10 | 05'35" | 01:28'45" |
| 11 | 05'18" | 01:34'03" |
| 12 | 05'09" | 01:39'12" |
| 13 | 15'23" | 01:54'35" |
| 14 | 06'53" | 02:01'28" |
| 15 | 07'38" | 02:09'06" |
| 16 | 16'09" | 02:25'15" |
| 17 | 06'15" | 02:31'30" |
| 18 | 05'11" | 02:36'41" |
| 19 | 05'04" | 02:41'45" |
| 20 | 17'56" | 02:59'41" |
| 21 | 07'33" | 03:07'14" |
| 22 | 07'21" | 03:14'35" |
| 23 | 14'09" | 03:28'44" |
| 24 | 08'07" | 03:36'51" |
| 25.1 | 02'20" | 03:39'21" |
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