21.4 km | 02:27:41 | 06:53/km日期: 2023-03-20 07:17 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 07'41" / 07'28" / 06'26" / 06'23" / 06'24" / 06'18" / 06'21" / 06'25" / 07'03" / 06'07" / 06'18" / 06'15" / 08'25" / 06'28" / 07'59" / 05'57" / 06'01" / 09'56" / 07'18" / 06'09" / 06'08" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'51") | 1000 / 1000 |
| 2 | | 07'27" (+01'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 08'24" (+02'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'31") | 1000 / 14000 |
| 15 | | 07'58" (+02'01") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'01" (+00'04") | 1000 / 17000 |
| 18 | | 09'55" (+03'58") | 1000 / 18000 |
| 19 | | 07'17" (+01'20") | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 1000 / 20000 |
| 21 | | 06'07" (+00'10") | 1000 / 21000 |
| 22 | | 09'06" (+03'09") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 06'26" | 00:21'35" |
| 4 | 06'23" | 00:27'58" |
| 5 | 06'24" | 00:34'22" |
| 6 | 06'18" | 00:40'40" |
| 7 | 06'21" | 00:47'01" |
| 8 | 06'25" | 00:53'26" |
| 9 | 07'03" | 01:00'29" |
| 10 | 06'07" | 01:06'36" |
| 11 | 06'18" | 01:12'54" |
| 12 | 06'15" | 01:19'09" |
| 13 | 08'25" | 01:27'34" |
| 14 | 06'28" | 01:34'02" |
| 15 | 07'59" | 01:42'01" |
| 16 | 05'57" | 01:47'58" |
| 17 | 06'01" | 01:53'59" |
| 18 | 09'56" | 02:03'55" |
| 19 | 07'18" | 02:11'13" |
| 20 | 06'09" | 02:17'22" |
| 21 | 06'08" | 02:23'30" |
| 21.4 | 11'30" | 02:28'38" |
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