10.0 km | 00:48:47 | 04:51/km日期: 2015-12-12 20:56 - 卡路里: 663 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 05'02" / 04'56" / 04'51" / 04'51" / 04'45" / 04'48" / 04'41" / 04'40" / 04'37" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2001 |
| 3 | | 04'55" (+00'19") | 1000 / 3002 |
| 4 | | 04'49" (+00'13") | 1000 / 4003 |
| 5 | | 04'50" (+00'14") | 1000 / 5004 |
| 6 | | 04'45" (+00'09") | 1000 / 6005 |
| 7 | | 04'48" (+00'12") | 1000 / 7006 |
| 8 | | 04'38" (+00'02") | 1000 / 8007 |
| 9 | | 04'40" (+00'04") | 1000 / 9008 |
| 10 | | 04'36" | 1000 / 10009 |
| 11 | | 04'18" | 19 / 10029 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'45" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'41" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'37" | 00:48'43" |
| 10.0 | 02'51" | 00:48'48" |
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