12.2 km | 01:16:41 | 06:17/km日期: 2015-12-15 05:06 - 卡路里: 658 Cal - 總步數: 13674 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'59" / 06'03" / 06'03" / 06'15" / 06'14" / 06'25" / 06'25" / 06'25" / 06'20" / 06'20" / 06'21" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1002 / 1002 | 174 / 95 |
| 2 | | 06'02" (+00'04") | 1000 / 2003 | 177 / 93 |
| 3 | | 06'03" (+00'05") | 1009 / 3013 | 179 / 92 |
| 4 | | 06'09" (+00'11") | 1004 / 4017 | 178 / 91 |
| 5 | | 06'13" (+00'15") | 1002 / 5019 | 179 / 89 |
| 6 | | 06'26" (+00'28") | 1008 / 6028 | 180 / 86 |
| 7 | | 06'21" (+00'23") | 1003 / 7031 | 180 / 87 |
| 8 | | 06'22" (+00'24") | 1011 / 8042 | 179 / 87 |
| 9 | | 06'14" (+00'16") | 1000 / 9043 | 179 / 89 |
| 10 | | 06'23" (+00'25") | 1003 / 10047 | 172 / 90 |
| 11 | | 06'17" (+00'19") | 1006 / 11053 | 178 / 89 |
| 12 | | 06'21" (+00'23") | 1008 / 12062 | 180 / 87 |
| 13 | | 06'45" (+00'47") | 202 / 12264 | 175 / 84 |
12月累積里程 : 179.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'25" | 00:36'59" |
| 7 | 06'25" | 00:43'24" |
| 8 | 06'25" | 00:49'49" |
| 9 | 06'20" | 00:56'09" |
| 10 | 06'20" | 01:02'29" |
| 11 | 06'21" | 01:08'50" |
| 12 | 06'24" | 01:15'14" |
| 12.2 | 07'10" | 01:16'41" |
展開計圈分析
留言 
