13.5 km | 01:20:02 | 05:54/km日期: 2023-03-23 20:06 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 164
Pace: 06'07" / 05'53" / 05'59" / 05'45" / 05'51" / 05'42" / 05'43" / 05'39" / 05'40" / 05'44" / 05'38" / 06'23" / 05'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 504 / 2504 |
| 4 | | 05'48" (+00'08") | 1000 / 3504 |
| 5 | | 05'51" (+00'11") | 1000 / 4504 |
| 6 | | 05'40" | 1000 / 5504 |
| 7 | | 05'45" (+00'05") | 1000 / 6504 |
| 8 | | 05'40" | 1000 / 7504 |
| 9 | | 05'41" (+00'01") | 215 / 7719 |
| 10 | | 05'40" | 1000 / 8719 |
| 11 | | 05'40" | 1000 / 9719 |
| 12 | | 05'43" (+00'03") | 637 / 10356 |
| 13 | | 06'19" (+00'39") | 1000 / 11356 |
| 14 | | 05'47" (+00'07") | 1000 / 12356 |
| 15 | | 05'48" (+00'08") | 497 / 12854 |
| 16 | | 07'15" (+01'35") | 693 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'39" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'44" | 00:58'03" |
| 11 | 05'38" | 01:03'41" |
| 12 | 06'23" | 01:10'04" |
| 13 | 05'55" | 01:15'59" |
| 13.5 | 07'34" | 01:20'08" |
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