10.0 km | 01:04:45 | 06:28/km日期: 2023-03-23 05:01 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'56" / 05'50" / 05'40" / 05'38" / 06'04" / 08'58" / 06'04" / 07'27" / 07'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 08'58" (+03'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 07'27" (+01'50") | 1000 / 8000 |
| 9 | | 07'03" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 992 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 08'58" | 00:38'06" |
| 7 | 06'04" | 00:44'10" |
| 8 | 07'27" | 00:51'37" |
| 9 | 07'04" | 00:58'41" |
| 10.0 | 06'06" | 01:04'45" |
展開計圈分析
留言 
