10.0 km | 01:04:25 | 06:26/km日期: 2023-03-24 16:50 - 平均心率: 122 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 06'32" / 06'21" / 06'30" / 06'35" / 06'20" / 06'41" / 06'30" / 07'15" / 06'13" / 06'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 10'24" (+04'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 246.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 06'30" | 00:45'29" |
| 8 | 07'15" | 00:52'44" |
| 9 | 06'13" | 00:58'57" |
| 10 | 06'09" | 01:05'06" |
| 10.0 | 10'31" | 01:05'13" |
ChiangYu🆕♾ 說推
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