10.3 km | 00:56:36 | 05:29/km日期: 2023-03-23 16:13 - 平均心率: 121 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'46" / 05'39" / 06'09" / 08'23" / 05'38" / 05'35" / 05'32" / 05'12" / 05'10" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'46" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 08'23" | 00:25'57" |
| 5 | 05'38" | 00:31'35" |
| 6 | 05'35" | 00:37'10" |
| 7 | 05'32" | 00:42'42" |
| 8 | 05'12" | 00:47'54" |
| 9 | 05'10" | 00:53'04" |
| 10 | 05'07" | 00:58'11" |
| 10.3 | 04'45" | 00:59'42" |
留言 
展開計圈分析
