29.7 km | 04:34:21 | 09:15/km日期: 2023-03-26 06:25 - 總爬升: 407 m - 平均心率: 139 - 卡路里: 1475 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 100%
Pace: 06'49" / 07'13" / 07'32" / 08'17" / 06'50" / 08'31" / 09'16" / 08'52" / 07'26" / 09'07" / 08'53" / 06'52" / 09'25" / 07'56" / 13'34" / 10'49" / 12'16" / 07'00" / 08'37" / 10'54" / 09'30" / 09'39" / 08'03" / 06'41" / 08'37" / 09'16" / 12'14" / 12'42" / 08'46" / 30'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 07'32" (+00'51") | 1000 / 3000 |
| 4 | | 08'17" (+01'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 08'30" (+01'49") | 1000 / 6000 |
| 7 | | 09'15" (+02'34") | 1000 / 7000 |
| 8 | | 08'52" (+02'11") | 1000 / 8000 |
| 9 | | 07'25" (+00'44") | 1000 / 9000 |
| 10 | | 09'06" (+02'25") | 1000 / 10000 |
| 11 | | 08'52" (+02'11") | 1000 / 11000 |
| 12 | | 06'52" (+00'11") | 1000 / 12000 |
| 13 | | 09'24" (+02'43") | 1000 / 13000 |
| 14 | | 07'56" (+01'15") | 1000 / 14000 |
| 15 | | 13'33" (+06'52") | 1000 / 15000 |
| 16 | | 10'49" (+04'08") | 1000 / 16000 |
| 17 | | 12'15" (+05'34") | 1000 / 17000 |
| 18 | | 06'59" (+00'18") | 1000 / 18000 |
| 19 | | 08'37" (+01'56") | 1000 / 19000 |
| 20 | | 10'53" (+04'12") | 1000 / 20000 |
| 21 | | 09'29" (+02'48") | 1000 / 21000 |
| 22 | | 09'39" (+02'58") | 1000 / 22000 |
| 23 | | 08'02" (+01'21") | 1000 / 23000 |
| 24 | | 06'41" | 1000 / 24000 |
| 25 | | 08'37" (+01'56") | 1000 / 25000 |
| 26 | | 09'15" (+02'34") | 1000 / 26000 |
| 27 | | 12'14" (+05'33") | 1000 / 27000 |
| 28 | | 12'43" (+06'02") | 1000 / 28000 |
| 29 | | 08'45" (+02'04") | 1000 / 29000 |
| 30 | | 19'27" (+12'46") | 652 / 29652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'13" | 00:14'02" |
| 3 | 07'32" | 00:21'34" |
| 4 | 08'17" | 00:29'51" |
| 5 | 06'50" | 00:36'41" |
| 6 | 08'31" | 00:45'12" |
| 7 | 09'16" | 00:54'28" |
| 8 | 08'52" | 01:03'20" |
| 9 | 07'26" | 01:10'46" |
| 10 | 09'07" | 01:19'53" |
| 11 | 08'53" | 01:28'46" |
| 12 | 06'52" | 01:35'38" |
| 13 | 09'25" | 01:45'03" |
| 14 | 07'56" | 01:52'59" |
| 15 | 13'34" | 02:06'33" |
| 16 | 10'49" | 02:17'22" |
| 17 | 12'16" | 02:29'38" |
| 18 | 07'00" | 02:36'38" |
| 19 | 08'37" | 02:45'15" |
| 20 | 10'54" | 02:56'09" |
| 21 | 09'30" | 03:05'39" |
| 22 | 09'39" | 03:15'18" |
| 23 | 08'03" | 03:23'21" |
| 24 | 06'41" | 03:30'02" |
| 25 | 08'37" | 03:38'39" |
| 26 | 09'16" | 03:47'55" |
| 27 | 12'14" | 04:00'09" |
| 28 | 12'42" | 04:12'51" |
| 29 | 08'46" | 04:21'37" |
| 29.7 | 30'45" | 04:41'42" |
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